Mon, 03 Aug 2026 00:44:42 -0700WeeblyWed, 19 Aug 2020 16:44:48 GMThttps://www.pagesinmypassport.com/spiced-banana-date-muffins/spiced-banana-date-muffins

​Ingredients

• 4 bananas and 1 ripe large avocado
• 2/3 c coconut oil, melted
• 1 cup sugar
• 2 whole eggs
• 1 cup Medjool dates pitted and diced
• 1 cup chopped semi-sweet or bittersweet chocolate
• 2 tsp vanilla extract
• 2 tsp cinnamon
• 1/4 tsp ground cloves
• 1/4 tsp cardamom
• 1/4 tsp himalayan pink salt
• 2 tsp baking soda
• 3 cups flour

Instructions

• Pre-heat the oven to 350 degrees (F). 
• Chop the dates.
• Smash the peeled bananas, avocado, dates, and coconut oil together. Attempt to make it as smooth as possible.
• Mix in the sugar and spices.
• Add the eggs with the vanilla. Whip it in.
• Stir chocolate into the batter.
• Add the baking soda and then the flour last. Stir until incorporated, being careful not to over-mix.
• Scoop the batter into a muffin pan.  Bake for 20 minutes.  Cool on a rack for 10 minutes.

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